Posted on

Preemptive Skincare for Anti Aging Part 1 The Basics

Proper-Skin-CarePreemptive Skincare for Anti-Aging Part 1: The Basics

When it comes to anti-aging skincare options, it’s a veritable jungle out there. From cleansers to serums, finding the perfect products can be a rather tricky task. Thankfully, the process becomes easier when you know what each product does. Knowing a product’s purpose and function will go a long way in helping you select the right skincare regimen to meet your needs.
Cleanser
The start to any good skincare routine is all in taking it off, with a good cleanser. Skin cleansers are designed to remove dirt, pollutants, and oily residue from the surface of the skin without stripping away essential moisture. If a cleanser is too harsh or drying, it will lead to the appearance of dull, sallow, dry, thin-looking skin.
Exfoliator
Facial exfoliators typically consist of grainy particles suspended in a gel base. These are designed to unclog the pores, remove blackheads, and scrub off dead skin and dirt. Physical exfoliators usually contain ground apricot kernels, sugar, ground shells, and even sand, while chemical exfoliants use acids to achieve the same results. Exfoliators are also believed to improve skin circulation and promote healthy skin cell turnover, which keeps the skin youthful looking.

Toner

The toner—perhaps one of the most misunderstood products in a skincare routine serves to restore the pH balance of the skin after cleansing. To explain further, the skin normally has a slightly acidic pH, which helps to guard it against any harsh environmental factors. However,the skin tends to become basic after cleansing, which leaves it vulnerable to environmental radicals. A toner immediately corrects the pH imbalance, restoring skin to its healthy acidic state. Toners also make the skin more receptive to anti-aging serums and moisturizers.

Serum

The main function of a facial serum is to penetrate the deeper layers of the skin in order to deliver concentrated skin nutrients. With smaller particles and a lighter texture than most moisturizers, skincare serums will go further and work harder than a typical moisturizer, which generally only reach the surface layers of the skin.

Moisturizer

The function of the moisturizer in any skincare routine is to replace moisture in the skin that might have been stripped by the environment and from cleansing. Moisturizers promote healthy skin hydration levels along with a healthy skin texture. The anti-aging moisturizer does all of that, with the added benefits of reducing wrinkles, boosting radiance, and promoting healthy skin cell turnover.

With this knowledge of basic skincare product types, finding the products that you need will be a snap. Stay tuned for part 2, which is all about key skincare ingredients!

 

@adinazilberman

 

SUBMITTED BY
Beauty Blogger
In her 20’s from New York City

 

Posted on

Is your Smartphone giving you wrinkles?

woman-smartphoneIs your Smartphone giving you wrinkles?

Are you addicted to your smartphone? And do you have the ‘smartphone squint?’

Supposedly, gals are developing premature wrinkles from staring at their smartphones. Really?

According to Dr. Brian Glatt, a New Jersey board-certified plastic surgeon, “The trend for ‘BlackBerry Botox’ is highly increasing especially among women who are addicted to gazing on their BlackBerries or iPhones all day. Peering at a small screen causes facial strain, around and between the brows which may cause premature wrinkles on the face.”

Smartphone-related wrinkles are the latest condition that doctors attribute to overuse of technology. Others include ‘BlackBerry thumb’ – a form of repetitive strain injury caused by excessive texting.

Ok, we aren’t really sure we believe this, but we thought sharing these tips couldn’t hurt…

1. Take a break – It’s important to put down or at least glance up from your Smartphone regularly so that your eyes can rest. Though squinting is necessary when using a Smartphone, taking time to relax your eyes can make a significant difference in reducing this new type of strain on your facial muscles.

2. Turn the light down low – too much light and contrast can cause you to narrow the eyes to take in the brightness. A no-no for fresh-looking eye contours. Combat the dreaded ‘crow’s feet’ effect by dimming the screen in your ‘settings’ options – and see how low you can go on the light emission. The less, the better. (as a bonus, this will also help preserve your phone’s battery life!)

3. Enlarge the text – If you find yourself struggling to read the small text on your Smartphone and start holding it so close you wrinkle your nose so much it hurts, just enlarge the text by simply going to your settings and altering the text size. Also, the zoom function can be a fantastic thing – use it to focus in on images on your device so you can see much more clearly and avoid pulling the inner eye.

4. Looking after your eyes – If you can bear it, spend less time glued to your iPhone or Blackberry. And during this timeout, take some deep breaths to relax the face into a more natural expression, and gently massage the area around the eyes – a simple thing that can make a big difference to preventing those lines that starts subtly but can get deeper and more pronounced. Not only will your face be serene looking, you will feel more serene – and in a much better state to deal with any inbox horrors.

5. Don’t forget to smile! If you are experiencing stress from being constantly attached to your Smartphone, just think about the potentially negative effect this is having on your youthful appearance. Then, take time to do something that relieves the tension, like playing on a fun app, like TomCat or Angry Birds; this will help relax your face, soften your expression and prevent long term frown lines.

Do you think that excessive use of your smarphone will age your face?

SUBMITTED BY
In her 30’s from USA
Posted on

What To Eat For Healthy Skin

berries2By Where to find the vitamins and minerals your skin needs to make it look radiant

Achieving radiant, younger-looking skin takes more than just a good skin care regimen. In fact, what you eat has also a lot to do with it.
Think about it: your skin is the biggest organ in your body, so whatever you eat will also take its toll on your skin. To get good skin, you have to start from within, which means eating the right kinds of food.

Here’s a list of foods you might want to pick up the next time you make a grocery run.
1. Low-fat yogurt. Low-fat dairy products not only give you a calcium boost (which helps prevent osteoporosis), but it also contains Vitamin A, which helps in the development of skin cells. Basically, your skin cells depend on Vitamin A to regenerate, making you look younger and healthier. Without it, you get dry, dull skin.
Added bonus: yogurt also contains live bacteria that’s good for your intestinal tract. A healthy digestive system reflects on good skin.
2. Berries. We’re talking strawberries, blackberries, blueberries, and even plums! These babies pack lots of antioxidants and phytochemicals which protect us from free radicals — such as sun exposure and pollution — that can damage our skin cells.
Berries also help our bodies manufacture collagen, which as we all know, makes skin smooth and supple. Buy some and toss them in yogurt for an extra sweet treat!
3. Salmon. Salmon is an excellent source of Omega 3 fatty acids, which helps make cell membranes stronger and healthier. Stronger cells are able to hold in more moisture, which leaves you with plumper, youthful-looking skin. Plus a good amount of Omega 3 also helps keep your heart in good shape.
You can also get your dose of Omega 3 from avocados, walnuts, and dark, leafy vegetables.
4. Green Tea. Sip on this: green tea contains catechins and polyphenols which have anti-inflammatory characteristics and may even prevent certain skin cancers!
Research has also shown that the antioxidants found in green tea help reduce the risk of UV damage on skin cells. Plus, a cup of the stuff is high in Vitamin C, D, K, riboflavin, zinc, calcium, magnesium, and iron. Heck, no wonder green tea is used in so many beauty products!
5. Almonds. Almonds have tons of flavonoids, antioxidants that have anti-inflammatory and anti-tumor characteristics.
These antioxidants deactivate free radicals in the body which help keep your skin cells healthy and happy. Plus, almonds are rich in Vitamin E and have essential oils that keep your skin moisturized from within.
The best way to enjoy them? Raw, unsalted, and with their skin on.
6. Water. Your body is made up of 60% water. If you don’t chug down H2O during the day, you become sluggish, dehydrated, and your skin gets dull and dry.
Water not only quenches your thirst, but it also washes out unhealthy toxins in your body — toxins which, if left to linger, show up on your face.
Drink at least eight glasses of water a day and more if you’re doing activities that cause you to sweat. Remember, if your body is well-fed and hydrated, you’ll feel and look better.

By Maui V. Reyes for Yahoo! Southeast Asia
@royalblooded
SUBMITTED BY
Student
In his 20’s from Manila, Philippines
Posted on

3 Ways to Keep Your Skin Soft

SoftBabySkin-Dec10-istockGet skin that’s silky smooth

 The winter can really dry out your skin and make it become chapped and flaky. Hot showers always feel so good on a chilly night, but while the steam can be good for the skin, too long in a hot shower can make the skin feel rough and leathery. Colder weather doesn’t have to mean scaly skin. So what is the best way to keep skin soft and silky this winter? Here are some tips on how I keep things smooth:

For the face: 
Use a gentler face wash or one with exfoliating beads and wash face in a soft, circular motion without rubbing too hard or scrubbing with a washcloth. When you step out of the shower, cake on the moisturizer. Apply one heavy layer and let it set in. If your face soaks it up quickly, add a second thinner layer. Also, your face can feel dry after a night’s sleep, so add a thinner layer of moisturizer after your rinse your face in the morning and before you apply your makeup.

For the lips:
Find a conditioning lip treatment or lip balm that moisturizes your lips and keeps them satiny smooth. I discovered a new product – Jouer’s Conditioning Lip Treatment – which keeps my lips soft for hours. It also gives a pretty sheen which doesn’t require lip color, which makes for a perfect, natural look. Also, when choosing lip color use one that doesn’t dry your lips out. Some glosses and lipsticks are too sticky that they don’t glide on the lips, but rather just make them chap easier.

For the body:
Use a body oil in the shower to keep skin soft and apply a thick body cream right out of the shower. For rougher spots like the elbows and knees, use a loofah in the shower to exfoliate and soften the skin. If your feet become rough, apply a thick layer of moisturizing body butter cream and slip on some soft socks or slippers.

What tricks do you have for keeping your skin soft during the harsher winter months?

SUBMITTED BY
Writer
In her 30’s from San Diego, CA
Posted on

How to Get Beautiful Skin During the Winter

5-Beauty-Tips-For-Skin-Care-001During the cold winter months, the weather can take its toll on your skin. In order to reclaim a glowing, immaculate complexion, try one of these beauty tips! You’ll look dewy and refreshed in no time.

Step 1: Dry, Flakey Skin

The best way to get rid of those dry patches is to exfoliate! You can either do this manually with a Clarisonic or use the more affordable version with a brush. Your other option to exfoliate is with a peel or serum. I highly recommend http://ziamex.com/products-page/exfoliation/a8-so-aha-8-solution/ since they have all natural derivatives of glycolic, salicylic and lactic acids to buff away those dead skin cells all the while replenishing your skin with hydration from apple, watermelon and lentil extracts. I then follow up with a hydrating serum, http://ziamex.com/products-page/moisturizer/hya2-sodium-hyaluronate-gel/.

Step 2: Red, Splotchy Skin

To conceal ruddy skin, there are a couple of effective ways to do this. If you’re not a big makeup-wearer, I recommend Bare Minerals Redness Remedy as it lightly conceals for a natural look. However, it is also a skincare product, so it has calming ingredients to soothe your skin. All of my clients with rosacea or slight redness absolutely love this product since it goes on before makeup or can be worn alone for a beautiful, bare-face look.

On the other hand, if you’re looking for a full coverage look, then I suggest using a natural brand concealer. Typically, natural brand products contain less chemicals and fragrances. Unfortunately, these chemicals usually lead to sensitivities and redness in the first place. So that’s why it’s important to read what ingredients are in your makeup products when you are prone to flushed skin.

Step 3: Dull, Lackluster Skin

Again, exfoliation is key, but another way to illuminate your complexion is with a highlighter. They are available in liquid or powder form. Apply to the high points of your face such as above the brows, tops of the cheekbones, cupid’s bow of the lip and bridge of the nose.

Step 4: Winter Skin-Saving Tips

*Use a milder cleanser during the winter. In fact, I use fragrance-free baby wipes to remove my makeup, which help to retain my natural oils and moisture.

*If you are prone to drier skin in the winter, switch your usual lightweight lotion or moisturizer to a cream version. If this is too heavy for you in the day, then just use at night.

*Hydrate, hydrate, hydrate! Both internally and externally. So while drinking your 8 cups of water per day, mist on a hydrating spray or warm up some moisturizer in your hands and pat gently on the face.

SUBMITTED BY
MUA & Esthetician
In her 20’s from San Diego, CA
Posted on

The ABC’s of BB Creams

7The universe of BB creams—also known as beauty balms (or interestingly, blemish balms), is just starting to hit its stride.

The next step up from tinted moisturizers, BB creams are available from both prestige and mass brands, and all offer a unique twist on benefits and functional pay-off to entice consumers. Chief among these benefits are skin hydration and smoothing as well as brightening, makeup priming and skin protection from SPF; a sheer or light tint to help hide discoloration and redness, and antioxidants and other free-radical fighting elements.

In addition, many BB creams now feature light-diffusing properties to help soften the appearance of fines lines and wrinkles. Tall order for one cream! To get a better idea of just what consumers really think of all that BB creams do and deliver to the skin, we asked more than 400 women to share their thoughts, impressions and take-aways—here’s what they had to say for themselves: Awareness of beauty balms is high. Nearly 100 percent of women have heard of BB creams, 83 percent feel they understand how to use BB creams and 80 percent of women are using them. Of that group, nearly half are using their BB cream on a daily basis and 41 percent a few times a week. When she uses this product, most women are applying it just as they would their moisturizer—with their fingers (80 percent), with only a small percentage opting to use more advanced artistry techniques such as makeup sponges (15 percent) or a makeup brush (5 percent) and two-thirds would replace their favorite moisturizer with a BB cream. It appears consumers view BB creams as a functional, “work-horse” sort-of product, like a moisturizer or sunscreen rather than a finishing product, like foundation or powder, and these hybrid products are fitting seamlessly into her daily beauty regimen (a coveted spot for any product), adding value and benefits to her overall daily beauty experience.

Of the many benefits that beauty balms provide (and there are dozens), leading benefits for consumers include the multi-functional/all-in-one effect (75 percent), the lightweight feel (67 percent), the moisturizing properties (65 percent), the sheer color (56 percent) and the SPF (55 percent). Touted benefits that didn’t score as high were surprising including: added antioxidants (35 percent) and oil-free formulations (36 percent). Given that consumers with dry skin would naturally need a more hydrating formula and not be attracted to an oil-free beauty balm, the low appeal scores for an oil-free formula are perhaps not surprising.

But a lower appeal for added antioxidants seemed contrary to the kinds of benefits women most often demand from their moisturizers, and suggests when it comes to formulating new BB creams or balms, brands should more closely look at what they are promising in order to differentiate their offering from the pack in a way that she’s seeking. As far as BB cream performance goes, consumers are generally satisfied. Ninety-six percent agree BB creams make their skin feel smooth, hydrated (95 percent) and their skin look flawless (79 percent). Additionally, 85 percent of women agree BB creams layer well under foundation, and 81 percent agree they are ideal for all skin tones. However, where BB creams still need to improve is in the tints and colors provided. Only 79 percent feel the sheer tint of most BB creams work on all skin tones, and only 74 percent feel they offer enough coverage to forgo wearing foundation.

Her biggest frustration? Knowing which BB cream to pick; half of women feel it is hard to know the right beauty balm to choose, 31 percent feel they are too expensive and 30 percent feel they don’t offer enough coverage. In fact, when it comes to cost, most consumers feel prices on the lower end of the cost threshold are ideal, and a majority (59 percent) are only willing to pay between $10 and $20 for a beauty balm, and less than 20 percent are willing to pay more than $30. As BB creams continue to flourish, the next great skin care product—CC creams, only just now making their entrance into the U.S. beauty landscape—are already garnering significant consumer awareness. Nearly half of all women (47 percent) have heard of CC creams. It would seem multi-functional products are here to stay.

by Alisa Marie Beyer

Posted on

How to avoid Crow’s feet

You can minimize the development of wrinkles around your eyes by applying sunscreen (but remember, not too close to your eyes), and wearing protective eyewear (such as wrap-around sunglasses) or a hat. Some wrinkles are produced by the repeated movement of the skin through facial expressions, others occur as a result of sun damage.

The regular use of a quality moisturizer is the first basic step to reducing the look of existing lines. When selecting a product, remember that price is not a reflection of quality. Well hydrated skin appears noticeably smoother and even textured.

Continued regular use of a moisturizer in combination with daytime application of a sheer foundation will vastly improve your overall complexion. Implement a nighttime eye treatment just before bed to allow your skin to soak up the nourishing ingredients and help regenerate your skin’s appearance. Also, try incorporating daily sun protection with an SPF-rated moisturizer to reduce further photodamage to your skin.

Published by :

Skin Care Tips Content Developed By Skin Care Guide Dermatologists

Posted on

Too Much Sugar linked to Premature Aging

Sugar is not sugary anymore. Apart from contributing to your inches all over, it is suspected to speed-up the process of wrinkling.

And this is being stated by the world-famous dermatologist Dr Fredric Brandt, also known as the The Baron of Botox, a very unlikely author to say so.. In his new book he explains why sugar is not good for the skin; “Sugar hastens the degradation of elastin and collagen, both key skin proteins and finally actively ages you. The sugar triggers a process in the body called glycation, whereby, the sugar molecules bind to protein fibres (which are springy and resilient) collagen and elastin fibres (which are the building blocks of skin). Collagen has been compared to as skin’s mattress and the elastin fibres as the coils holding it together. The sugar attacks these fibres, making them less elastic and more brittle so they break. As a result the youthful skin starts to sag and look old.”

More worse, “the glycation process causes these proteins to mutate, creating harmful new molecules called Advanced Glycation End products (AGEs), which accumulate and cause further inflammation and damage to collagen and elastin. In a normal, healthy collagen and elastin, the skin will snap back to its original position, but if the collagen and elastin have been made brittle by glycation and so is prone to breaking, the skin can’t snap back, and then the fine lines and wrinkles appear – and don’t go away. “
So, before you put those treats into your mouth, think again, for your skin’s sake.

Read the full article here: http://www.chinadaily.com.cn/lifestyle/2007-06/11/content_891416_2.htm

 

Posted on

The largest Organ


Your skin is more than just your face, although that’s what most people pay the most attention to. Your skin is actually the largest organ in your body and weighs probably more than you think. Below are some interesting facts and tips that may surprise you about your skin.

To get more skin care tips and facts, click on www.dermatologycare.ca. Skin Care Tips and Facts:Your skin is your body’s largest organ! The skin of the average woman weighs three kilograms, while that of the average man weighs five kilograms.

What’s the secret to great skin? Not surprisingly, the state of our skin is affected by genes, nutrition, general health, emotional well-being and exercise. How you care for your skin also plays an important role in ensuring you look your best.

You’ve probably heard that skin is made up of skin cells. But did you know that you have approximately 19 million skin cells on every square inch of skin!

Eat your veggies! Eating a wide range of vegetables – particularly those high in vitamins C and E (such as spinach, carrots, red bell peppers and tomatoes) – will ensure that your diet is rich in antioxidants, compounds that are believed to play an important role in maintaining the health of both your body and your skin.

We’re all thin-skinned, in certain areas! The thickness of our skin varies considerably, depending on its location and the role it plays: it’s thinnest on our eyelids and thickest on the palms of our hands and soles of our feet.

Not sure of your skin type? Try this simple test. About 15 minutes after washing your face and patting it dry, press lens-cleaning paper on different parts of your face. In those areas where you produce a lot of oil, the paper will stick or pick up oil. If it doesn’t stick anywhere, you have dry skin. If it only sticks on your forehead, nose and chin, you have normal or combination skin. If it sticks everywhere, you have oily skin.

Need to look after your skin? A dermatologist is a medical doctor who specializes in treating diseases and disorders of the skin. Your family physician may refer you to a dermatologist, who can help you select the treatment options that are best for your particular condition.

By SkinCareGuide.ca

Posted on

Sensitive Skin

1. Is your skin easily damaged or irritated?
2. Is your skin dry, delicate and prone to irritant
or allergic reactions?
3. Does your skin have a reduced tolerance to cold,
heat, wind, temperature changes, or pollution?

If you answer yes to any or all of these questions, consider yourself a member of the “sensitive skin” club to which 56 per cent of Canadian women claim to belong. Of this group, more than 46 per cent also have dry skin.

What is sensitive skin?Generally if you have easily irritated or reactive skin, then you have ‘sensitive skin’. Most of the time sensitive skin relates to the face. Sensitive skin can be caused by a genetic predisposition or environmental factors. It appears as a redness, a swelling, itchy and dry irritation to the face. One of the major jobs of the skin is to waterproof. This is done to the epidermis or surface layer of the skin, producing a fat-protein sandwich that is always being replaced and is vital to prevent too much water loss from the skin.

Symptoms of sensitive skin include:
A tingling or tightening of the skin without visible signs
“Overreaction” to skin care or cosmetic products
Reactions to shaving, or other physical stress to the skin
Sensitive skin can also be a heads-up for other conditions, such as:Altered skin — due to shaving, waxing, medications or heat, cold, wind, and pollution. Also, laser or chemical peels or scar removal
Allergic skin – the sudden appearance of redness or swelling and itchiness
Atopic skin – dry skin that is itchy and produces eczema. Eczema is related to hayfever and asthma. (see Eczema Guide for more information)
Rosacea skin – blood vessels of the face enlarge resulting in a flushed sensation or a redness of the skin
What to do about your skin?Perfume or scented creams can be irritating.
Rinse well after using cleansing products, which should be mild and soap-free as they do not remove so much oil from the skin (www.MildCleanser.ca gives you more information about this kind of cleansers)
Use a moisturizer and sunscreen that is formulated for sensitive skin
Don’t over wash your face. Temperature of the water should be tepid; neither hot or cold
Don’t use exfoliants
Be aware of seasonal temperatures. The sudden dryness of winter can mean itchy, dry skin until the skin responds by increasing oil production to reduce the water loss
For breakouts use a cleanser with salicylic acid to help exfoliate pores. There are also moisturizers that contain salicylic acid
Be sensitive to stress

The causes and effects of stress on the body are not fully known, but for some people stress interferes with the body’s systems that repair and regulate the skin. Stress kills your natural antioxidant defenses, which help to prevent accelerated aging of the skin. Hormones can also trigger a histamine release within the skin causing it to erupt in bumpy redness, or breakout in hives.

Desensitize yourself

When choosing makeup, especially foundation and blush, buy oil-free products. Makeup that is water-based won’t clog pores. Look for oil-absorbing foundations that help keep oil off the face.

As for the rest of your body, check ingredients and avoid harsh chemicals in soaps, shampoos, body cleansers and creams, bath oils, bubble baths, etc.

* Put your best face forward Watch your alcohol intake, spicy foods and caffeine
* Try to avoid excessive temperature changes
* Use the right cleansers, moisturizers and cosmetics
* Manage stress as best you can

By Richard Thomas, MD, FRCPC