Posted on

Is your Smartphone giving you wrinkles?

woman-smartphoneIs your Smartphone giving you wrinkles?

Are you addicted to your smartphone? And do you have the ‘smartphone squint?’

Supposedly, gals are developing premature wrinkles from staring at their smartphones. Really?

According to Dr. Brian Glatt, a New Jersey board-certified plastic surgeon, “The trend for ‘BlackBerry Botox’ is highly increasing especially among women who are addicted to gazing on their BlackBerries or iPhones all day. Peering at a small screen causes facial strain, around and between the brows which may cause premature wrinkles on the face.”

Smartphone-related wrinkles are the latest condition that doctors attribute to overuse of technology. Others include ‘BlackBerry thumb’ – a form of repetitive strain injury caused by excessive texting.

Ok, we aren’t really sure we believe this, but we thought sharing these tips couldn’t hurt…

1. Take a break – It’s important to put down or at least glance up from your Smartphone regularly so that your eyes can rest. Though squinting is necessary when using a Smartphone, taking time to relax your eyes can make a significant difference in reducing this new type of strain on your facial muscles.

2. Turn the light down low – too much light and contrast can cause you to narrow the eyes to take in the brightness. A no-no for fresh-looking eye contours. Combat the dreaded ‘crow’s feet’ effect by dimming the screen in your ‘settings’ options – and see how low you can go on the light emission. The less, the better. (as a bonus, this will also help preserve your phone’s battery life!)

3. Enlarge the text – If you find yourself struggling to read the small text on your Smartphone and start holding it so close you wrinkle your nose so much it hurts, just enlarge the text by simply going to your settings and altering the text size. Also, the zoom function can be a fantastic thing – use it to focus in on images on your device so you can see much more clearly and avoid pulling the inner eye.

4. Looking after your eyes – If you can bear it, spend less time glued to your iPhone or Blackberry. And during this timeout, take some deep breaths to relax the face into a more natural expression, and gently massage the area around the eyes – a simple thing that can make a big difference to preventing those lines that starts subtly but can get deeper and more pronounced. Not only will your face be serene looking, you will feel more serene – and in a much better state to deal with any inbox horrors.

5. Don’t forget to smile! If you are experiencing stress from being constantly attached to your Smartphone, just think about the potentially negative effect this is having on your youthful appearance. Then, take time to do something that relieves the tension, like playing on a fun app, like TomCat or Angry Birds; this will help relax your face, soften your expression and prevent long term frown lines.

Do you think that excessive use of your smarphone will age your face?

SUBMITTED BY
In her 30’s from USA
Posted on

What To Eat For Healthy Skin

berries2By Where to find the vitamins and minerals your skin needs to make it look radiant

Achieving radiant, younger-looking skin takes more than just a good skin care regimen. In fact, what you eat has also a lot to do with it.
Think about it: your skin is the biggest organ in your body, so whatever you eat will also take its toll on your skin. To get good skin, you have to start from within, which means eating the right kinds of food.

Here’s a list of foods you might want to pick up the next time you make a grocery run.
1. Low-fat yogurt. Low-fat dairy products not only give you a calcium boost (which helps prevent osteoporosis), but it also contains Vitamin A, which helps in the development of skin cells. Basically, your skin cells depend on Vitamin A to regenerate, making you look younger and healthier. Without it, you get dry, dull skin.
Added bonus: yogurt also contains live bacteria that’s good for your intestinal tract. A healthy digestive system reflects on good skin.
2. Berries. We’re talking strawberries, blackberries, blueberries, and even plums! These babies pack lots of antioxidants and phytochemicals which protect us from free radicals — such as sun exposure and pollution — that can damage our skin cells.
Berries also help our bodies manufacture collagen, which as we all know, makes skin smooth and supple. Buy some and toss them in yogurt for an extra sweet treat!
3. Salmon. Salmon is an excellent source of Omega 3 fatty acids, which helps make cell membranes stronger and healthier. Stronger cells are able to hold in more moisture, which leaves you with plumper, youthful-looking skin. Plus a good amount of Omega 3 also helps keep your heart in good shape.
You can also get your dose of Omega 3 from avocados, walnuts, and dark, leafy vegetables.
4. Green Tea. Sip on this: green tea contains catechins and polyphenols which have anti-inflammatory characteristics and may even prevent certain skin cancers!
Research has also shown that the antioxidants found in green tea help reduce the risk of UV damage on skin cells. Plus, a cup of the stuff is high in Vitamin C, D, K, riboflavin, zinc, calcium, magnesium, and iron. Heck, no wonder green tea is used in so many beauty products!
5. Almonds. Almonds have tons of flavonoids, antioxidants that have anti-inflammatory and anti-tumor characteristics.
These antioxidants deactivate free radicals in the body which help keep your skin cells healthy and happy. Plus, almonds are rich in Vitamin E and have essential oils that keep your skin moisturized from within.
The best way to enjoy them? Raw, unsalted, and with their skin on.
6. Water. Your body is made up of 60% water. If you don’t chug down H2O during the day, you become sluggish, dehydrated, and your skin gets dull and dry.
Water not only quenches your thirst, but it also washes out unhealthy toxins in your body — toxins which, if left to linger, show up on your face.
Drink at least eight glasses of water a day and more if you’re doing activities that cause you to sweat. Remember, if your body is well-fed and hydrated, you’ll feel and look better.

By Maui V. Reyes for Yahoo! Southeast Asia
@royalblooded
SUBMITTED BY
Student
In his 20’s from Manila, Philippines
Posted on

3 Ways to Keep Your Skin Soft

SoftBabySkin-Dec10-istockGet skin that’s silky smooth

 The winter can really dry out your skin and make it become chapped and flaky. Hot showers always feel so good on a chilly night, but while the steam can be good for the skin, too long in a hot shower can make the skin feel rough and leathery. Colder weather doesn’t have to mean scaly skin. So what is the best way to keep skin soft and silky this winter? Here are some tips on how I keep things smooth:

For the face: 
Use a gentler face wash or one with exfoliating beads and wash face in a soft, circular motion without rubbing too hard or scrubbing with a washcloth. When you step out of the shower, cake on the moisturizer. Apply one heavy layer and let it set in. If your face soaks it up quickly, add a second thinner layer. Also, your face can feel dry after a night’s sleep, so add a thinner layer of moisturizer after your rinse your face in the morning and before you apply your makeup.

For the lips:
Find a conditioning lip treatment or lip balm that moisturizes your lips and keeps them satiny smooth. I discovered a new product – Jouer’s Conditioning Lip Treatment – which keeps my lips soft for hours. It also gives a pretty sheen which doesn’t require lip color, which makes for a perfect, natural look. Also, when choosing lip color use one that doesn’t dry your lips out. Some glosses and lipsticks are too sticky that they don’t glide on the lips, but rather just make them chap easier.

For the body:
Use a body oil in the shower to keep skin soft and apply a thick body cream right out of the shower. For rougher spots like the elbows and knees, use a loofah in the shower to exfoliate and soften the skin. If your feet become rough, apply a thick layer of moisturizing body butter cream and slip on some soft socks or slippers.

What tricks do you have for keeping your skin soft during the harsher winter months?

SUBMITTED BY
Writer
In her 30’s from San Diego, CA
Posted on

How to Get Beautiful Skin During the Winter

5-Beauty-Tips-For-Skin-Care-001During the cold winter months, the weather can take its toll on your skin. In order to reclaim a glowing, immaculate complexion, try one of these beauty tips! You’ll look dewy and refreshed in no time.

Step 1: Dry, Flakey Skin

The best way to get rid of those dry patches is to exfoliate! You can either do this manually with a Clarisonic or use the more affordable version with a brush. Your other option to exfoliate is with a peel or serum. I highly recommend http://ziamex.com/products-page/exfoliation/a8-so-aha-8-solution/ since they have all natural derivatives of glycolic, salicylic and lactic acids to buff away those dead skin cells all the while replenishing your skin with hydration from apple, watermelon and lentil extracts. I then follow up with a hydrating serum, http://ziamex.com/products-page/moisturizer/hya2-sodium-hyaluronate-gel/.

Step 2: Red, Splotchy Skin

To conceal ruddy skin, there are a couple of effective ways to do this. If you’re not a big makeup-wearer, I recommend Bare Minerals Redness Remedy as it lightly conceals for a natural look. However, it is also a skincare product, so it has calming ingredients to soothe your skin. All of my clients with rosacea or slight redness absolutely love this product since it goes on before makeup or can be worn alone for a beautiful, bare-face look.

On the other hand, if you’re looking for a full coverage look, then I suggest using a natural brand concealer. Typically, natural brand products contain less chemicals and fragrances. Unfortunately, these chemicals usually lead to sensitivities and redness in the first place. So that’s why it’s important to read what ingredients are in your makeup products when you are prone to flushed skin.

Step 3: Dull, Lackluster Skin

Again, exfoliation is key, but another way to illuminate your complexion is with a highlighter. They are available in liquid or powder form. Apply to the high points of your face such as above the brows, tops of the cheekbones, cupid’s bow of the lip and bridge of the nose.

Step 4: Winter Skin-Saving Tips

*Use a milder cleanser during the winter. In fact, I use fragrance-free baby wipes to remove my makeup, which help to retain my natural oils and moisture.

*If you are prone to drier skin in the winter, switch your usual lightweight lotion or moisturizer to a cream version. If this is too heavy for you in the day, then just use at night.

*Hydrate, hydrate, hydrate! Both internally and externally. So while drinking your 8 cups of water per day, mist on a hydrating spray or warm up some moisturizer in your hands and pat gently on the face.

SUBMITTED BY
MUA & Esthetician
In her 20’s from San Diego, CA
Posted on

What happens when you turn 40?


When you enter your forties, you might start noticing more wrinkles and fine lines around your eyes, mouth and forehead. On top of that, your complexion may start looking duller. However, if you practice a good skin care routine and care for your skin you can enhance your complexion and diminish the appearance of the signs of aging. Here are some tips to care for your skin during your 40’s and maintain its good health.

Re-evaluate your skin type

As we grow old, our skin ages and looses collagen and elastin fibers. As a result, the skin tends to become dry and saggy. Even if you had normal skin throughout your life, you will start noticing that your skin becomes drier as you age; this is a signal that you need to change your skin care products and use ones that cater to dry skin types.

Upgrade your skin care regimen

Up till now, you may have been practising a regular skin care regimen of cleansing, exfoliating and moisturizing which was working fine. However, once you enter your forties, you need to re-evaluate your skin and upgrade your skin care regimen to suit the changing needs. Your forties are a time when you start to see the results of how you have treated your skin so far – this will further decide how much you will need to adjust your skin care regimen. If you have always worn sunscreen and practised preventive care, then your skin probably will not show much of a difference. However, if you have been neglecting skin care all these years, you will see wrinkles and fine lines become more prominent as you approach your forties.

Use anti aging skin care products

It is high time to start using anti aging skin care formulations. These skin care products contain specialized ingredients that help soothe the skin and fight against the signs of aging. Look for ingredients like alpha hydroxy acids and retinoids. They not only stimulate the collagen production within the skin cells but also help diminish the appearance of wrinkles and fine lines.

Treat acne

Acne is a common skin concern during the forties because of the hormonal fluctuations that the body goes through. Adult acne is a serious skin concern. Therefore you need to use special acne skin care products that identify the root cause of acne and treat it from the roots.

Go low on make-up and cosmetics

When women hit their forties, they generally end up using heavier make-up in order to camouflage the aging signs and make their skin look radiant. However, this has a detrimental effect on the skin; heavy foundation and excessive compact powder can actually create a cakey impression and highlight the wrinkles and fine lines on your face. Moreover, the harsh chemicals contained in these products may seep into your skin and further degrade the internal tissues. Instead you should use creamy and hydrating skin care products that don’t highlight the age lines but makes the skin appear smooth and supple. Look for ingredients like petrolatum and glycerin in your cosmetics.

Posted on

Cosmetics and Their Ingredients

Cosmetics play many roles as they are more than just blush and mascara. They can protect you from the sun, change or protect your appearance. Cosmetics like perfumes and deodorants are part of your everyday life. Learn more on www.DermatologyCare.ca including tips and facts about your skin and your skin health.

Cosmetic or Cosmeceutical?
Skin products are either classified as drugs or cosmetics. A drug can alter the function and structures of the skin while a cosmetic just changes the appearance. The term cosmeceutical describes products that use ingredients that have some biological effect on the skin but are not classified as drugs. It means that these products cannot make claims about improving the skin function only that they improve the appearance.

Natural doesn’t mean non-allergic
Just because a product contains natural ingredients, doesn’t mean that it won’t be potentially irritating. Products with rosemary, tea tree oil, lavender and chamomile can provoke an allergic reaction. Before using any new product, it’s wise to apply a very small amount first to make sure that it’s safe for your skin.

Caution when buying cosmetics
Sample the makeup – not the germs! If you’re trying out makeup samples at the cosmetics counter, be sure to use a disposable applicator to decrease the risk of contamination. For the same reason, you should never share your friends’ makeup either.

Is a natural ingredient really natural?
The botanical or plant sounding components that are in products labeled “natural” are usually synthesized in a laboratory rather that extracted from plants. These natural ingredients may still cause allergic reactions.

Does perfume-free always mean no perfume?
Perfume free products can sometimes have perfumes in them to block the chemical smell of a cosmetic but they are labeled as preservatives. The only topical preparation that does not need a preservative is pure petroleum jelly.

Posted on

How to Reduce Wrinkles

The first impression is very important. Blemished skin with wrinkles is not everyone want. If you feel your skin is no longer elastic, then wrinkles may already develop. But is there any way to erase wrinkles.

In fact, you can only slow down the development of wrinkles. You can depend on the modern dermatological products and home remedies to help you reduce the appearance of wrinkles.

1. Exfoliating your skin promotes the body to produce new skin cells since it gets rid of dead and dry skin cells. Therefore doing it twice weekly benefits your skin. The hydration also increases the skin absorption of the cream.

2. You can avoid fines lines the natural way by cutting a piece from an aloe vera plant and then place this to the skin. It contains malic acid that can help prevent wrinkles. Another natural remedy for wrinkles is use papaya. It has enzymes that can shed off the top layer of the skin.

3. Keep your skin moisture all the times. Always apply a moisturizer after washing every morning. The harmful sunlight can cause fine lines to form. So, protect your face with a sunscreen of at least SPF 30. You can also try another natural way that is using fresh avocado since it contains vitamin E, an antioxidant.

4. In addition to using moisturizers on your face, fine lines can also be prevented by drinking lots of water and eating nutritious foods. Including foods which are rich in Omega 3 and 6 fatty acids help in your daily diet can make your skin looks younger.

5. If you want to maintain overall health, then you can exercise regularly since it improves the blood circulation to the skin. If you don’t want all your efforts to be put into waste, then don’t smoke or drink alcoholic beverages.

6. Stress forces you to over use your facial muscular tissues. That is why stressed people usually have noticeable fine lines on their faces. The development of wrinkles can be accelerated when you frown or raise your eyebrows too often. Therefore, you should try to do them less often.

Article Source: http://EzineArticles.com/?expert=Beckie_Ingram

You don’t have to resort to laser surgery or collagen or Botox injection. If the above tips don’t help, then you should check out ZiamEXs’ many Anti Wrinkle solutions or here.

Posted on

How to avoid Crow’s feet

You can minimize the development of wrinkles around your eyes by applying sunscreen (but remember, not too close to your eyes), and wearing protective eyewear (such as wrap-around sunglasses) or a hat. Some wrinkles are produced by the repeated movement of the skin through facial expressions, others occur as a result of sun damage.

The regular use of a quality moisturizer is the first basic step to reducing the look of existing lines. When selecting a product, remember that price is not a reflection of quality. Well hydrated skin appears noticeably smoother and even textured.

Continued regular use of a moisturizer in combination with daytime application of a sheer foundation will vastly improve your overall complexion. Implement a nighttime eye treatment just before bed to allow your skin to soak up the nourishing ingredients and help regenerate your skin’s appearance. Also, try incorporating daily sun protection with an SPF-rated moisturizer to reduce further photodamage to your skin.

Published by :

Skin Care Tips Content Developed By Skin Care Guide Dermatologists

Posted on

Too Much Sugar linked to Premature Aging

Sugar is not sugary anymore. Apart from contributing to your inches all over, it is suspected to speed-up the process of wrinkling.

And this is being stated by the world-famous dermatologist Dr Fredric Brandt, also known as the The Baron of Botox, a very unlikely author to say so.. In his new book he explains why sugar is not good for the skin; “Sugar hastens the degradation of elastin and collagen, both key skin proteins and finally actively ages you. The sugar triggers a process in the body called glycation, whereby, the sugar molecules bind to protein fibres (which are springy and resilient) collagen and elastin fibres (which are the building blocks of skin). Collagen has been compared to as skin’s mattress and the elastin fibres as the coils holding it together. The sugar attacks these fibres, making them less elastic and more brittle so they break. As a result the youthful skin starts to sag and look old.”

More worse, “the glycation process causes these proteins to mutate, creating harmful new molecules called Advanced Glycation End products (AGEs), which accumulate and cause further inflammation and damage to collagen and elastin. In a normal, healthy collagen and elastin, the skin will snap back to its original position, but if the collagen and elastin have been made brittle by glycation and so is prone to breaking, the skin can’t snap back, and then the fine lines and wrinkles appear – and don’t go away. “
So, before you put those treats into your mouth, think again, for your skin’s sake.

Read the full article here: http://www.chinadaily.com.cn/lifestyle/2007-06/11/content_891416_2.htm

 

Posted on

Adult Acne

Argh! You cleaned out your high school locker years ago and now you have acne pimples on your jaw this morning. You’re not alone — 1 in every 5 women over 25 has acne.

Adult acne, in contrast to the teenage type, occurs more often in women. For some women, this is the first time they had acne; we call this late-onset acne. For other women, their acne never stopped from childhood into adulthood; we call this persistent acne. Many of my women patients have other names for adult acne, but they cannot be printed here.

It Must Be Hormones

We like to blame everything on hormones. In the case of acne, hormones contribute, but they are not the only factor. Stopping birth control pills causes a change in hormones and is a cause for acne in adult women. Similarly, using progestin-only birth control pills affects hormones in such a way as to cause breakouts. Pregnancy is a time of dramatic hormone fluctuations and for some women, dramatic acne. Similarly, menopause can trigger outbreaks. Despite these known hormonal triggers, most women who have acne do not have hormonal imbalances (they are normal fluctuations in hormones). Foods or supplements that claim to balance women’s hormones don’t. So save your time and money, they won’t help your acne.

You Can’t Scrub Acne Away

Exfoliating to open pores can help, but only when done in moderation. Harsh scrubs or repeated microdermabrasion will irritate the skin and make acne worse. Instead, use mild chemical exfoliators such as salicylic acid or glycolic acid which are found in many women’s cosmetics and in acne treatments. Products that contain benzoyl peroxide also help to exfoliate and will treat adult acne.

Don’t Give Up Your Scharffen Berger Chocolate

Although myths of chocolate and pizza causing acne have been disproved, it is true that consuming cow’s milk (which contains hormones) as well as eating a diet high in carbohydrates (which causes inflammation) can contribute to acne. Eating chocolate once and a while, especially good chocolate, will not cause or worsen your acne.

Cosmetics Cause Acne

Many skincare products contain ingredients that clog your pores, triggering acne. Pantene shampoo as well as many hair conditioners have been known to cause this problem. Also, sunscreens are notorious for causing acne. If you notice that your acne is worse around your hairline or that it has flared since you started sunscreens, then try changing your products; it might be all you need to clear up your face.

Post written by Dr. Benabio Copyright The Derm Blog 2009

www.cosmaprof.net

cs@cosmaprof.net