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Exercise proven to be good for your skin

exercise

Are you always trying to get motivated to add a little more exercise to your¬†routine? There are lots of reasons to exercise on a regular basis, but did you realize that it can help your skin look clearer and younger? Here are some great reasons to get up off the couch and hit the gym…

When you exercise, increased blood flow benefits the whole body. Nutrients are delivered more efficiently which rids the body of damaging toxins. Don’t forget that your skin is your largest organ – these healthy internal functions allow for better creation of collagen, which keeps your skin looking young and firm.

Greater amounts of exercise diminish stress- which can make a big difference if you struggle with acne. Exercise can stabilize hormonal function so that acne flare-ups are less likely during times of stress. Also, if you break a sweat you will find that this can unclog pores and diminish the appearance of pimples. Don’t forget that when you sweat more, you should drink more too. You want to flush out toxins and free radicals. Keeping your body hydrated is key for overall health and beauty.

Stretching and toning the muscles can minimize the appearance of cellulite too. Cellulite is a very stubborn connective tissue disorder and movements involving Pilates and Yoga seem to help smooth the skin while calming the mind and reducing stress.

Hitting your local Zumba class will make you glow! Ever noticed how great your skin looks after a good cardio workout? That pretty pink glow is proof positive for how improved circulation can positively affect your complexion. If you aren’t moving around enough, your skin can look sullen, dull, or ashen.