Category: Anti Aging

Posted on by

What To Eat For Healthy Skin

berries2By Where to find the vitamins and minerals your skin needs to make it look radiant

Achieving radiant, younger-looking skin takes more than just a good skin care regimen. In fact, what you eat has also a lot to do with it.
Think about it: your skin is the biggest organ in your body, so whatever you eat will also take its toll on your skin. To get good skin, you have to start from within, which means eating the right kinds of food.

Here’s a list of foods you might want to pick up the next time you make a grocery run.
1. Low-fat yogurt. Low-fat dairy products not only give you a calcium boost (which helps prevent osteoporosis), but it also contains Vitamin A, which helps in the development of skin cells. Basically, your skin cells depend on Vitamin A to regenerate, making you look younger and healthier. Without it, you get dry, dull skin.
Added bonus: yogurt also contains live bacteria that’s good for your intestinal tract. A healthy digestive system reflects on good skin.
2. Berries. We’re talking strawberries, blackberries, blueberries, and even plums! These babies pack lots of antioxidants and phytochemicals which protect us from free radicals — such as sun exposure and pollution — that can damage our skin cells.
Berries also help our bodies manufacture collagen, which as we all know, makes skin smooth and supple. Buy some and toss them in yogurt for an extra sweet treat!
3. Salmon. Salmon is an excellent source of Omega 3 fatty acids, which helps make cell membranes stronger and healthier. Stronger cells are able to hold in more moisture, which leaves you with plumper, youthful-looking skin. Plus a good amount of Omega 3 also helps keep your heart in good shape.
You can also get your dose of Omega 3 from avocados, walnuts, and dark, leafy vegetables.
4. Green Tea. Sip on this: green tea contains catechins and polyphenols which have anti-inflammatory characteristics and may even prevent certain skin cancers!
Research has also shown that the antioxidants found in green tea help reduce the risk of UV damage on skin cells. Plus, a cup of the stuff is high in Vitamin C, D, K, riboflavin, zinc, calcium, magnesium, and iron. Heck, no wonder green tea is used in so many beauty products!
5. Almonds. Almonds have tons of flavonoids, antioxidants that have anti-inflammatory and anti-tumor characteristics.
These antioxidants deactivate free radicals in the body which help keep your skin cells healthy and happy. Plus, almonds are rich in Vitamin E and have essential oils that keep your skin moisturized from within.
The best way to enjoy them? Raw, unsalted, and with their skin on.
6. Water. Your body is made up of 60% water. If you don’t chug down H2O during the day, you become sluggish, dehydrated, and your skin gets dull and dry.
Water not only quenches your thirst, but it also washes out unhealthy toxins in your body — toxins which, if left to linger, show up on your face.
Drink at least eight glasses of water a day and more if you’re doing activities that cause you to sweat. Remember, if your body is well-fed and hydrated, you’ll feel and look better.

By Maui V. Reyes for Yahoo! Southeast Asia
@royalblooded
SUBMITTED BY
Student
In his 20’s from Manila, Philippines
Posted on by

3 Ways to Keep Your Skin Soft

SoftBabySkin-Dec10-istockGet skin that’s silky smooth

 The winter can really dry out your skin and make it become chapped and flaky. Hot showers always feel so good on a chilly night, but while the steam can be good for the skin, too long in a hot shower can make the skin feel rough and leathery. Colder weather doesn’t have to mean scaly skin. So what is the best way to keep skin soft and silky this winter? Here are some tips on how I keep things smooth:

For the face: 
Use a gentler face wash or one with exfoliating beads and wash face in a soft, circular motion without rubbing too hard or scrubbing with a washcloth. When you step out of the shower, cake on the moisturizer. Apply one heavy layer and let it set in. If your face soaks it up quickly, add a second thinner layer. Also, your face can feel dry after a night’s sleep, so add a thinner layer of moisturizer after your rinse your face in the morning and before you apply your makeup.

For the lips:
Find a conditioning lip treatment or lip balm that moisturizes your lips and keeps them satiny smooth. I discovered a new product – Jouer’s Conditioning Lip Treatment – which keeps my lips soft for hours. It also gives a pretty sheen which doesn’t require lip color, which makes for a perfect, natural look. Also, when choosing lip color use one that doesn’t dry your lips out. Some glosses and lipsticks are too sticky that they don’t glide on the lips, but rather just make them chap easier.

For the body:
Use a body oil in the shower to keep skin soft and apply a thick body cream right out of the shower. For rougher spots like the elbows and knees, use a loofah in the shower to exfoliate and soften the skin. If your feet become rough, apply a thick layer of moisturizing body butter cream and slip on some soft socks or slippers.

What tricks do you have for keeping your skin soft during the harsher winter months?

SUBMITTED BY
Writer
In her 30’s from San Diego, CA
Posted on by

How to Get Beautiful Skin During the Winter

5-Beauty-Tips-For-Skin-Care-001During the cold winter months, the weather can take its toll on your skin. In order to reclaim a glowing, immaculate complexion, try one of these beauty tips! You’ll look dewy and refreshed in no time.

Step 1: Dry, Flakey Skin

The best way to get rid of those dry patches is to exfoliate! You can either do this manually with a Clarisonic or use the more affordable version with a brush. Your other option to exfoliate is with a peel or serum. I highly recommend http://ziamex.com/products-page/exfoliation/a8-so-aha-8-solution/ since they have all natural derivatives of glycolic, salicylic and lactic acids to buff away those dead skin cells all the while replenishing your skin with hydration from apple, watermelon and lentil extracts. I then follow up with a hydrating serum, http://ziamex.com/products-page/moisturizer/hya2-sodium-hyaluronate-gel/.

Step 2: Red, Splotchy Skin

To conceal ruddy skin, there are a couple of effective ways to do this. If you’re not a big makeup-wearer, I recommend Bare Minerals Redness Remedy as it lightly conceals for a natural look. However, it is also a skincare product, so it has calming ingredients to soothe your skin. All of my clients with rosacea or slight redness absolutely love this product since it goes on before makeup or can be worn alone for a beautiful, bare-face look.

On the other hand, if you’re looking for a full coverage look, then I suggest using a natural brand concealer. Typically, natural brand products contain less chemicals and fragrances. Unfortunately, these chemicals usually lead to sensitivities and redness in the first place. So that’s why it’s important to read what ingredients are in your makeup products when you are prone to flushed skin.

Step 3: Dull, Lackluster Skin

Again, exfoliation is key, but another way to illuminate your complexion is with a highlighter. They are available in liquid or powder form. Apply to the high points of your face such as above the brows, tops of the cheekbones, cupid’s bow of the lip and bridge of the nose.

Step 4: Winter Skin-Saving Tips

*Use a milder cleanser during the winter. In fact, I use fragrance-free baby wipes to remove my makeup, which help to retain my natural oils and moisture.

*If you are prone to drier skin in the winter, switch your usual lightweight lotion or moisturizer to a cream version. If this is too heavy for you in the day, then just use at night.

*Hydrate, hydrate, hydrate! Both internally and externally. So while drinking your 8 cups of water per day, mist on a hydrating spray or warm up some moisturizer in your hands and pat gently on the face.

SUBMITTED BY
MUA & Esthetician
In her 20’s from San Diego, CA
Posted on by

How to Reduce Wrinkles

The first impression is very important. Blemished skin with wrinkles is not everyone want. If you feel your skin is no longer elastic, then wrinkles may already develop. But is there any way to erase wrinkles.

In fact, you can only slow down the development of wrinkles. You can depend on the modern dermatological products and home remedies to help you reduce the appearance of wrinkles.

1. Exfoliating your skin promotes the body to produce new skin cells since it gets rid of dead and dry skin cells. Therefore doing it twice weekly benefits your skin. The hydration also increases the skin absorption of the cream.

2. You can avoid fines lines the natural way by cutting a piece from an aloe vera plant and then place this to the skin. It contains malic acid that can help prevent wrinkles. Another natural remedy for wrinkles is use papaya. It has enzymes that can shed off the top layer of the skin.

3. Keep your skin moisture all the times. Always apply a moisturizer after washing every morning. The harmful sunlight can cause fine lines to form. So, protect your face with a sunscreen of at least SPF 30. You can also try another natural way that is using fresh avocado since it contains vitamin E, an antioxidant.

4. In addition to using moisturizers on your face, fine lines can also be prevented by drinking lots of water and eating nutritious foods. Including foods which are rich in Omega 3 and 6 fatty acids help in your daily diet can make your skin looks younger.

5. If you want to maintain overall health, then you can exercise regularly since it improves the blood circulation to the skin. If you don’t want all your efforts to be put into waste, then don’t smoke or drink alcoholic beverages.

6. Stress forces you to over use your facial muscular tissues. That is why stressed people usually have noticeable fine lines on their faces. The development of wrinkles can be accelerated when you frown or raise your eyebrows too often. Therefore, you should try to do them less often.

Article Source: http://EzineArticles.com/?expert=Beckie_Ingram

You don’t have to resort to laser surgery or collagen or Botox injection. If the above tips don’t help, then you should check out ZiamEXs’ many Anti Wrinkle solutions or here.

Posted on by

Apple Stem Cells Offer Hope For Aging and Damaged Skin

As we age, the reduced turnover of our cells means we can lose control over how our skin ages. Epidermal stem cells needed to create healthy new skin are significantly reduced and function less efficiently. A discovery based on promising plant stem cell research may allow you to regain control.

Scientists have found that a novel extract derived from the stem cells of a rare apple tree cultivated for its extraordinary longevity shows tremendous ability to rejuvenate aging skin. By stimulating aging skin stem cells, this plant extract has been shown to lessen the appearance of unsightly wrinkles. Clinical trials show that this unique formulation increases the longevity of skin cells, resulting in skin that has a more youthful and radiant appearance.

Stem Cells
Cells in our bodies are programmed for specific functions. A skin cell, a brain cell, and a liver cell all contain the same DNA, or set of genes. However, each cell’s fate is determined by a set of epigenetic (able to change gene expression patterns) signals that come from inside it and from the surrounding cells as well. These signals are like command tags attached to the DNA that switch certain genes on or off.

This selective coding creates all of the different kinds of cells in our bodies, which are collectively known as differentiated (specialized) cells.

Although differentiated cells vary widely in purpose and appearance, they all have one thing in common: they all come with a built-in operational limit. After so many divisions, they lose their ability to divide and must be replaced. This is where stem cells come in.

Your body also produces other cells that contain no specific programming. These stem cells are “blank,” so your body can essentially “format” them any way it pleases. Two universal aspects shared by this type of cell are: (1) the ability to replenish itself through a process of self-renewal and (2) the capacity to produce a differentiated cell.

In animals and humans, two basic kinds of stem cells exist: embryonic and adult stem cells. Embryonic stem cells have the power to change into any differentiated cell type found anywhere in your body. Adult stem cells, on the other hand, are generally more limited. They can only evolve into the specific type of cell found in the tissue where they are located. The primary function of these adult stem cells is maintenance and repair.

But certain adult stem cells found in nature retain the unlimited developmental potential that embryonic stem cells possess. These cells have become the main focus for an exciting new wave of regenerative medicine (repairing damaged or diseased tissues and organs using advanced techniques like stem cell therapy and tissue engineering).

The Role of Stem Cells in the Skin
The basal (innermost) layer of the skin’s epidermis comprises two basic types of cells: (1) the slowly dividing epidermal stem cells (that represent about 2-7% of the basal cell population) and (2) their rapidly dividing offspring that supply new cells to replace those that are lost or dying.1-3

The slow self-renewal process of epidermal stem cells, however, creates a problem. Because each epidermal stem cell only lasts for a certain number of divisions, and because each division runs the risk of lethal DNA mutation, the epidermal stem cell population can become depleted. When this happens, lost or dying skin cells begin to outnumber their replacements and the skin’s health and appearance start to decline.

So what can be done? Scientists turned to plants for the answer.

Planting a Seed of Hope
Plants also have stem cells. Like humans, plant stem cells depend on epigenetic control and signals from surrounding cells for their development. Unlike humans, however, each plant-derived adult stem cell possesses the ability to generate a whole new plant.4 Scientists have found a way to harness the power of plant stem cells by growing plant tissues in culture.

The technique is a relatively simple one. First, viable tissue is obtained from a source plant. This material is called an explant. Next, a small cut is made in the explant. New cells form on the surface of this cut in an attempt to heal the wound. This colorless mass of cells is called a callus. The slowly dividing cells of a callus are undifferentiated cells that lack the characteristics of normal plant cells. They are essentially unprogrammed and full of potential.

With this technology, it is theoretically possible to propagate any plant cell in a liquid culture, opening up a whole new realm of possibilities. This fact started scientists thinking—what would happen if an extract of genetically long-lived plant stem cell tissue was applied to human skin?

Comparing Apples to Apples
Today, apples are cultivated primarily to enhance their appearance and flavor. But before the rise of refrigeration, an apple’s ability to stay fresh for a long time was its most sought-after characteristic.

For this reason, a special variety of apple was cultivated in the middle of the 18th century that could be stored for a greatly extended period of time. In essence, it was the genetically modified, longer-living stem cells of this tannin-rich variety of apple, called the Uttwiler Spätlauber apple, which were responsible for its unique storage longevity.

In a certain isolated area of rural Switzerland, a few of these hardy apple trees still survive today. Scientists obtained an explant from the leaf of one of these trees to produce a special anti-aging stem cell extract.

The Amazing Results
In order to test the theory that this unique plant extract would produce anti-aging effects, scientists at Mibelle Biochemistry first obtained human stem cells from the blood of an umbilical cord. Their first in-house study on cell viability showed that, at a concentration of only 0.1%, an extract of Uttwiler Spätlauber stem cells stimulated the proliferation of human stem cells by an astounding 80%!

In a second experiment, these scientists irradiated the umbilical cord blood stem cells with UV light. Nearly 50% of the stem cells cultured in growth medium alone died, but the cells grown in the culture containing the special apple extract showed only a small decrease in the number of living cells.

Another in vitro experiment conducted by the scientists involved fibroblast cells. These are the most common of all cells in the connective tissue of the skin. They manufacture the collagen, glycosaminoglycans, reticular and elastic fibers, and glycoproteins that make up the extracellular matrix (connective tissues providing support to cells). Fibroblasts not only help provide a structural framework for the skin, they also play a critical role in wound healing.

In their experiment, the scientists treated fibroblast cells with hydrogen peroxide for two hours until the cells began to show classic signs of aging. In scientific terms, this means that several genes essential for cell proliferation and growth were significantly down-regulated. However, after incubating these cells for 144 hours in a 2% Uttwiler Spätlauber extract, this down-regulation of genes was effectively neutralized, and in some cases, it was actually reversed! In addition, the scientists noted that the expression of an important antioxidant enzyme called heme oxigenase 1 was also stimulated.

Finally, the scientists conducted a human study to determine the anti-wrinkle effectiveness of a special cream containing a 2% Uttwiler Spätlauber extract along with lecithin liposomes. This patent-pending cream (called PhytoCellTec™ Malus Domestica) was applied twice daily to the crow’s feet area of 20 participants. Wrinkle depth was reduced by an average of 8% after just two weeks, and by 15% after four weeks—thus reducing the signs of aging!

Courtesy of Gary Goldfaden, MD